The mind has to seek a path before a person can respond with powerful, positive plans and actions. Given the rapid pace of the modern business world, many professional people do not take the time to refresh their mental and physical habits. That can make it difficult to be in balance and to feel passionate about a day of work or leisure.


  • Seek
  • Strengthen
  • Renew

We offer motivational seminars for individuals and groups. These classes/series are energetic, enlightening, and interactive. Our presenters incorporate relevant news and storytelling, personal evaluation profiles, role playing exercises, planning strategies and organizers, etc. Participants learn to avoid excuses and find rewarding behaviors.


  • Nutrition
  • Basics
  • Meal Planning
  • Cooking
  • Weight Loss
  • Sports Nutrition
  • Online Programs and Phone Apps

Living in a modern, open, and prosperous country affords most of us the opportunity to nourish our bodies with a healthful diet. Unfortunately, many Americans fall prey to a lack of nutritional education and poor eating habits. It can be very difficult for working people/parents to make the time to learn more about nutrition and make fundamental changes in their individual/family diets.

Accessible, impactful education is essential. An enormous amount of nutrition “education” circulates on broadcast and in print, but this information overload (diets, “bad” food, miracle vitamins, etc.) is similar to the empty calories in the diets of so many in the audience – no meaningful health effects.

We offer nutritional classes/programs for people of all sizes, shapes, and lifestyles. Participants are given the tools to modify their dietary habits so that they can attain health and fitness goals and lead a happier life.


  • Yoga
  • Dance (Zumba, Salsa, Hip-Hop, Country, Ballroom, etc.)
  • Bootcamp
  • Circuit Training
  • Step and Aerobics
  • Pilates Mat
  • Running and Walking

We can put together any type of exercise program to fit your population, location, and program goals. Our fantastic, professional team of instructors are trained to lead safe, progressive, and enjoyable classes for participants at all levels.

Even with excellent instruction, an exercise program needs effective planning, promotion, and tracking to be successful. We have the resources to assist clients with a complete effective program package that will attract and retain participants.

Employee Warm-Up and Safety

  • Warm-Up
  • Lifting
  • Lower Back Care
  • Stretching
  • General Strength

Many employers have workers who perform repetitive labor tasks that can take a toll on their physical well-being. Injuries to the lower back, knees, and other joints/related muscles can result in missed worked days and loss of productivity.  Many of these injuries can be prevented with proper warm-up, strengthening, and attention to form/posture.

We have experience designing programs, leading programs, and training employee leaders to help reduce the incidence and cost of injuries. We can create/utilize a designated training area and supply all necessary training aids and informational support. Many clients also need our expert guidance to plan, promote, and track their program. Our safety management team works to create a safety program that is tailored for your work environment, culture, and demographics.

Office Ergonomics

  • Desk Set-Up
  • Work Habits and Posture
  • Rest Breaks
  • Overuse and Injuries

Although desk work is not classified as manual labor, many of the injuries that come from poor posture and repetitive micro-movements can be chronic, debilitating, and painful. Prevention begins with an ergonomic arrangement of office furniture and equipment. With a proper office set-up in place a desk worker can then focus on making effective changes in work habits.

We offer classes that teach workers to improve their desk ergonomics and to build habits before, during, and after work that can minimize distress. Participants learn to relieve neck and shoulder pain, hand issues, and low back problems. They learn the importance of taking regular, brief breaks and what to do during those breaks.

Our classes are interactive and allow each participant to discover specific physical limitations that may contribute to his/her loss of movement/energy and discomfort.

Stress Reduction

  • Eustress and Distress
  • Hormones
  • Disease
  • Action and Relaxation

Stress has been correlated to every major disease, i.e. heart disease, stroke, cancer, etc.  Although it is important for the body to generate a chemical/physical response to a stressor (in the case that physical action is needed), a constant surplus of action hormones like norepinephrine, cortisol, and adrenalin, results in chronic muscular tension and related debilitating health effects.

Most people have not been taught the science of stress. Without that knowledge, a person might easily find it counterintuitive that putting one’s muscles to work is one of the best ways to relax and to mitigate the effects of a stressor (work, family, or financial issue). We offer stress management classes that help participants to educate, circulate, and to contemplate. Our stress management programs include interactive classroom work, meditation, yoga, traditional exercise, and tai chi.

Athletic and Team Building Events

  • Organization and Safety
  • Promotion
  • Sign-Up and Incentives
  • Individual and Team Participation
  • Sports (Running, Rowing, Swimming, Biking, Softball, etc.)
  • Tracking

We can organize, promote, and operate your athletic or team building event. Our team has experience making great events happen – even on a limited budget.  Whether you need precision timing and competitive standards or just a fun time for participants, we can maximize your event’s positive impact.